It’s an age-old question that many people have asked themselves at one point or another: why is the skin around my waist so dark? The answer may be surprising to some! There are some reasons for that.
For example, if you’re overweight, it can affect your body’s ability to produce vitamin D, which in turn causes the skin on your lower stomach area to become darker. Another cause of the darkening of the skin around our midsection could be due to heredity and genetics.
If you also wonder about what causes the condition, don’t worry because we will cover some of the causes of dark skin around the waist dark and how to get rid of them. Read on!
Why Is the Skin Around the Waist Dark?
Here are some things you should know.
If you’re overweight, it can affect your body’s ability to produce vitamin D, and this can cause the skin around your waist to darken. A study conducted by researchers from McGill University found that people who are obese have far lower levels of vitamin D than their slimmer counterparts. You can consult a doctor or opt for blood tests for those who aren’t sure how to test your vitamin D levels.
Genetics can also play a role in the skin darkening around the waist. It is common to see skin darkening on the lower stomach and the back of the body.
3. Skin Pigmentation Disorders
People who suffer from hirsutism are likely to have skin darkening around the waist and other dark patches of skin throughout their bodies. Hirsutism is a disease in which coarse hair appears in areas that do not usually grow, such as the face, chest, and lower stomach.
4. Other Skin Conditions
Skin disorders such as melasma, acanthosis nigricans and dermatomyositis also predispose people to darker stomach areas. According to Mayo Clinic, you can characterize these skin conditions by increasing pigment production that leads to the darkening of the affected areas. Melanin is one of the primary sources of pigmentation and can cause the skin to be dark.
How To Remove It?
If you feel insecure about the skin around your waist, then perhaps work on your self-esteem first by following these steps:
Step 1: Recognize that everyone has different opinions about beauty standards, so don’t compare yourself to what society thinks is “perfect.”
Step 2: Understand that you should never try to change yourself just because someone else thinks their opinion is correct. Remember, if everyone tried to conform, then what would be left? A boring world without any variety.
Step 3: If you’re wearing something that makes you feel uncomfortable, take it off. Why torture yourself? You have the freedom to wear whatever you want, so put on something that makes you feel confident.
Step 4: Don’t worry about people trying to bring you down. Chances are they’re insecure themselves. Worry about being your best self instead of what other people are doing or how they are thinking.
Step 5: Overcome any insecurities. If you’re feeling insecure about your body, try exploring why it makes you uncomfortable and confront them instead of changing yourself for someone else that might not even be worth it.
Step 6: Reward yourself for reaching your goals and doing something that makes you feel great about yourself. Please don’t focus on what others think, but instead, focus on how good it feels to achieve something positive.
Step 7: Spend time with people who value you for your strengths and not your flaws or any insecurities. Since most people value themselves for their strengths, you should do the same thing and surround yourself with those who can see your inner beauty.
The Health Risks Associated With Having This Type of Skin
There are various risks such as:
1. Skin Cancer
Sun exposure puts one at risk of developing skin cancer. As mentioned, the skin around your stomach area is more sensitive than any other part of your body, so it’s essential to take extra precautions when going out into the sun. It includes wearing sunscreen and staying in areas with shaded areas or those shielded from the sun.
2. Type 2 Diabetes
According to a study published in the Archives of Internal Medicine, people who had higher levels of 25-hydroxyvitamin D were less likely to develop type 2 diabetes even after accounting for changes in sedentary behaviour and overall physical activity.
The study researchers attributed this finding to vitamin D’s ability to regulate insulin sensitivity through its anti-inflammatory properties.
3. Heart Ailments
A study published in the International Journal of Preventive Medicine also found that vitamin D might help protect against heart disease and other atherosclerosis-related illnesses, including reduced flexibility of arteries and hypertension. People with higher levels of 25-hydroxyvitamin were 29% less likely to develop cardiovascular disease.
According to a recent study, vitamin D deficiency may also increase the risk of developing asthma in children despite not being directly related to allergies or infections. Vitamin D is necessary for proper immune function, and deficiency can lead to increased inflammation due to an impaired immune response. Researchers believe that vitamin D deficiency contributes to the development of asthma by increasing inflammation in the airway tissue.
How to Avoid It in the Future
1. Seek Shade To Prevent Sun Damage
Seeking shade is an effective way to protect your skin from the harmful effects of ultraviolet (UV) radiation and avoid hyperpigmentation. American Academy of Dermatology recommends staying in the shade between 10 AM and 4 PM when UV rays are most intense. You should also wear sun-protective clothing when going out in the sun.
2. Expose Your Skin To Small Amounts of Sunlight Regularly
If you want to increase your vitamin D level, you should expose your skin to a few brief periods each week in natural midday light if you live in a region where there’s no sun for the majority of the year. Exposure to UV rays between 10 AM and 4 PM helps improve your vitamin D level, but you must avoid getting burned yourself.
3. Take Supplements if Necessary
If you find it challenging to get enough vitamin D through natural sunlight exposure, you might want to consider taking supplements instead. However, you should only do this if your doctor has advised it. Taking much vitamin D can lead to health problems, so you should always consult a physician before going ahead with a recommended dosage.
4. Eat Foods Rich in Vitamin D
Foods such as salmon, tuna, mackerel and cod liver oil are also important sources of vitamin D. Other good sources of vitamin D include mushrooms, milk and cheese.
From the above, it’s clear that hyperpigmentation on the stomach results from several factors. It can happen due to exposure to sun rays, but it could also stem from your habits around food consumption.
You can prevent it by avoiding much exposure to sun rays and staying in areas with shaded regions or those that have been shielded from the sun. You might also consider taking supplements if your doctor advises and eat foods rich in vitamin D.