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What Causes Sticky Hands? 

What Causes Sticky Hands? 

Sticky hands is a term that refers to the feeling of having difficulty moving your fingers, especially when you’re trying to do anything that requires fine motor skills. Sticky hands are a common cause of frustration for many people. It’s not just a little bit of sweat on your palms–it’s the feeling that you can’t get anything done because your hands are literally stuck together.

Sticky hands are caused by a buildup of sweat and other fluids in your hands. This can be caused by many things, including being nervous or excited, working in high heat for long periods of time, and even having strong emotions while you’re doing something.

In addition to these causes there exists other factors that cause your hands to become sticky as discussed below:

What Causes Sticky Hands? 

What Causes Sticky Hands?

Causes of Sticky Hands

Sticky hands can be caused by a number of different reasons as discussed below;


Most people make the mistake of thinking that alcoholism only affects their bodies and mental health. This is not true as alcoholism harms your skin in more dangerous ways than you can ever imagine. This monster is for instance known to cause dehydration, infections and increased sensitivity to sunlight.

The dehydrated state of your skin from alcoholism causes your hands to get sticky and clammy making it uncomfortable for you.

Exposing Your Hands to Hard Labor Jobs

Sticky hands are a common occurrence amongst people who do hard labor jobs such as gardening, working out and exercising. Sticky hands are caused by the buildup of sweat and oil on your skin.

Wearing Tight Clothes on Your Hands

If you are the type that loves wearing gloves on their hands due to one reason or another, sticky hands could be a common occurrence for you. Keeping your fingers tightly covered with pieces of clothes denies the blood an opportunity to move freely and this results in instances of sweating and stickiness on your hands.

Changes in Weather Condition

Changes in the outside weather condition such as too much moisture in the air is another common cause of sticky hands. When it’s humid outside, your sweat gets absorbed into the skin on your hands and makes them more likely to stick together.

Failure to Moisturize After Taking a Shower

Like the rest of your body your hands require frequent moisturizing to keep them in good atmosphere and condition. Failure to moisturize your hands often leaves them dry and this gives birth to sweating and stickiness.


The most common cause of sticky hands is dehydration. When you’re dehydrated, your cells don’t get enough water from the bloodstream to keep them functioning properly–and this can lead to dry skin and chapped lips. Dehydration causes your hands to feel tacky and dry to the touch. When you’re dehydrated, your body can’t hold onto moisture well enough to keep your skin soft and moist. This makes it harder for you to grip things well, which leads to more frequent slips and falls.

Overproduction of Oil

Another common cause of sticky hands is an overproduction of oils in your sebaceous glands (which produce oil), which causes these glands to become clogged with dead cells and bacteria.

What Are The Dangers Of Sticky Hands?

The main danger associated with sticky hands is infection. If you have cuts or scratches on your skin from being too rough with something like a knife or spatula while cooking, they could become infected and cause an infection in your body. This could lead to serious complications such as sepsis (blood poisoning), which can kill you if left untreated for too long.

Sticky hands are also dangerous because they can lead to cuts and scratches, which can cause infection. If you have sticky hands, it’s important to take care of them so that they don’t become infected or irritated. Sticky hands can also lead to accidents and injuries, so it’s important to know what causes sticky hands and how you can avoid them.

How to control sticky hands

Apply antiperspirants

Antiperspirants are substances meant to control sweating or perspiration on the skin. These formulas come in many forms such as creams, roll-ons, or powders. For best results ensure to apply your chosen formula at night to give it time to absorb into your skin and control the sweating.

Drink Plenty of Water

If you’re experiencing sticky hands and want to avoid them in the future, make sure that you drink enough water throughout the day so that your body has enough moisture on hand to hold onto whatever it needs at any given time.

Maintain Cleanliness and Moisturize Your Hands Frequently

Washing your hands often is key in ensuring you control sweating and stickiness. You should wash your hands at least once every hour. If you don’t feel like washing them right away, try using antibacterial soap or hand sanitizer instead (preferably one that contains alcohol). And make sure not only does it smell good but also smells strong enough to cover up any other odors coming from your hands.

After washing your hands apply a moisturizer to keep them well hydrated.

Eat a Balanced Diet and Live a Healthy Lifestyle

What you take in as food greatly determines your health and that of your skin. To have the best skin and health you will need to adopt a healthy lifestyle that excludes smoking, drinking and stress. Also ensure your diet includes vitamins, proteins, vegetables and calcium giving foods. In addition to these measures ensure to have enough sleep and rest to keep your body functioning.

Final Thoughts on Sticky Hands Condition

Sticky hands condition is one of the most dreadful things that anyone wouldn’t desire to find themselves in. This condition not only affects your self-esteem but it makes you vulnerable to accidents, infections and unending trips to the doctor.

To control sticky hands, keep your hands clean and moisturized and ensure to live a healthy lifestyle. Moreover, ensure to keep your skin hydrated by drinking lots of water. If your given condition does not improve after these measures then take action to visit your physician for further diagnosis as your sticky hands condition could be something else besides what you are attributing it to be.