Essential oils are known to be exceptionally soothing. Their calming scent and properties can help counter emotions and relax your mood.
Anger is a natural emotion that may come to any human being subjected to stressful environments, hostile surroundings, or as a response to unpleasant behavior shown by another person. It is an unpleasant emotion and can often lead to irrational responses, which is why it is best to engage in therapy to calm your anger and help bring inner peace. Alternatively, respite care Seal Beach services are available for the elderly struggling with anger due to physical problems or dementia.
Aromatherapy is one effective way of dealing with anger management issues. Aromatherapy works by taking an essential oil for the desired purpose. With the help of a diffuser, you then inhale the aromas to allow them to interact with the chemical in your brain. This decreases adrenaline and increases serotonin levels. It’s worth noting that Aromatherapy helps you manage anger, frustration, and stress with a calming effect.
This article will show you which essential oil best suits your rage.
7 Essential Oils to Calm Anger in 2022
Lavender Essential Oil
Lavender is one of the most well-known essential oils and is highly popular for its calming scent. The herb is used widely around the world. Reducing heart rate and anxiety is its specialty. In addition, lavender oil has been proven to help reduce depression, insomnia, headaches, muscle aches, and inflammation. Simply put, these are just symptoms and side effects of anger.
Ylang Ylang Essential Oil
Ylang ylang essential oil is another on the list that helps manage anger and works as an antidepressant. Its sedative properties interact with your brain chemicals and help your body regulate its heartbeat rate. It also helps in headaches and migraines to clearly affect your thinking and thought process.
Ylang ylang oil can leave you feeling calmer than before and have a sweet flowery scent that can uplift your mood and trigger romantic emotions. This ultimately leaves you in a much better, chirpy mood.
Roman chamomile essential oil
Roman chamomile oil can positively affect your digestive system as well as the nervous system. It produces a calming effect all over your body and relieves stress, anger, and insomnia. It allows for a peaceful sleep at night.
When anger occurs and causes damage at a cellular level, roman chamomile oil helps provide antioxidants to heal your body from that trauma. This also produces positive outlooks and more contentment.
Myrrh Essential Oil
The usage of myrrh dates back to ancient times when it was used for meditation and to increase mindfulness. Myrrh essential oil relaxes your body and reaches it to slow down your breathing and take deeper breaths. This resulted in mental clarity and the ability to make rational decisions. This also helps with headaches, migraines, cellular regeneration, and inflammation, which are the physical side effects of anger.
Sweet Orange Essential Oil
This sweet-scented oil is also known to reduce stress and depression. This is best used during the day for productivity when you are worried about your anger intervening and causing problems at work. The sweetness from its scent can uplift your mood and energize you for the day allowing for more positive emotions and a calmer, clearer head.
Another incredible property is its detoxification. The toxins within the body may also cause anger, so sweet orange oil gives you a therapeutic effect.
Bergamot Essential Oil
This is a citrus oil that contains linalyl acetate. This allows you to calm your emotions and produces an uplifting effect that balances your sense and eradicates anger. It is soothing. It is used in stressful situations to get a collected mind and enhance your thinking and rationality.
Rose Essential Oil
This oil is rich in a sweet aroma that calms you and reduces tension and stress pent up inside you. Along with helping you deal with managing anger, general stress, and anxiety, it adequately helps you manage grief and loss. It helps in soothing those feelings, teaching your body to better cope with the suffering through its scent. You can also use it to reduce feelings of loneliness and sadness.
What You Need to Know
Aromatherapy can assist you at the time of stress and also simply when you are in the mood for some calming effect. Essential oils also have additional benefits. Lavender oil helps with anxiety and in reducing heart rate. They help with headaches, insomnia, and inflammation which all tend to be side effects of anger. Ylang ylang works as an antidepressant and has soothing properties to achieve better sleep. Roman chamomile essential oil is beneficial for both your nervous system and digestive system. Myrrh oil slows down breathing and balances the heartbeat. It is also helpful for headaches and migraines. The sweet scent from sweet orange oil can uplift your mood and energize you throughout the day.
We hope this article helps manage your anger so you can go about a productive day with a healthy lifestyle. Thank you for reading!